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Apps, Apps, and More Apps
Team B2G uses several apps to optimize training, share of information, and connect coaches and teammates, but getting it all connected...

KC Northup
Jun 23 min read


Taper Talk
What to do in the final days and weeks before a big race to make sure you're body and mind is primed and ready.

KC Northup
May 53 min read


Mastering the Heat: How to Train and Race Effectively in Excessive Heat Conditions
Racing in the heat is tough. No two ways about it. However, how tough it is, is largely up to you! Like anything, your training matters!...

KC Northup
Apr 173 min read


Workout Pacing/Structure
Let's chat a little about pacing in B2G workouts. All of our run and swim workouts are based on RPE. All of our bike workouts are based...

KC Northup
Mar 112 min read


Zwift Tips
Tips for getting the most out of your bike workouts in Zwift

KC Northup
Feb 192 min read


Are you TRAINING or EXERCISING?
Jerome used to ask me this when I first got into triathlon. Back then, I didn't really appreciate the difference. I was swimming, and...

KC Northup
Jun 19, 20242 min read
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