Tips for fueling outside of race day. They call nutrition the fourth discipline in triathlon. We all get that nailing nutrition on race day will make a huge difference in race performance, and we have separate articles dedicated to the topic of race nutrition. But what about the other 99% of the time?? Think of it this way: do you only practice your swimming, biking, and running on race day? Is race day the only time you really focus on getting the other three right? Of cours

Team B2G uses several apps to optimize training, share of information, and connect coaches and teammates, but getting it all connected...

How to deal with the physical fatigue and emotional whiplash athletes experience after a big race. Whether this was the one big race you'd been working towards for months or even years, or you're a frequent competitor that just finished a big "A-Race", we all feel that post race hangover. It's a mix of the physical fatigue from the race itself, the emotional fatigue from the stresses of prepping, racing, and accepting the finality of the finish (or DNF), and the mental fatig

What to do in the final days and weeks before a big race to make sure you're body and mind is primed and ready.

Racing in the heat is tough. No two ways about it. However, how tough it is, is largely up to you! Like anything, your training matters!...

Let's face it, as triathletes, most of us aren't bicycle experts. A lot of us are on used bikes, or something we found on a great sale. ...

Let's chat a little about pacing in B2G workouts. All of our run and swim workouts are based on RPE. All of our bike workouts are based...

Tips for getting the most out of your bike workouts in Zwift

Jerome used to ask me this when I first got into triathlon. Back then, I didn't really appreciate the difference. I was swimming, and...

Learn how to use our levels to reach your goals!

They called these races 100km and 100 mile. but I feel compelled to report right up front that the actually distances were 72 and 110...

Feeling tired? Understand whether it’s overtraining or another issue.

When I met Jerome years ago he was working hard towards a giant goal: Kona. It literally took us years to get there, but we finally did...

Sometimes we can't do the workouts as written- whether it's lack of time, access to equipment/pools, inclement weather, or physical...

In general, we aim to keep it simple. We've refined this list over the years and dare we say, it may be perfect! Take everything you...

Jerome Bareth Friends, I am very sorry it has taken me so long to finally share my experience about the race. I’ll try to share my...

Salem, OR- July 2022 It seems like most races we do these days are not the result of bucket lists or careful selection but rather the...

Disclaimer Ok before you embark on this very long adventure with me, please be warned. This is not going to be the rainbows and kittens,...

Ironman Gdynia... how did we even end up registered for a race in Poland?? Well, it all started last year when Jerome qualified for Kona...

A recap of my experience at the inaugural 24 hour solo adventure racing championship.