Tips for fueling outside of race day. They call nutrition the fourth discipline in triathlon. We all get that nailing nutrition on race day will make a huge difference in race performance, and we have separate articles dedicated to the topic of race nutrition. But what about the other 99% of the time?? Think of it this way: do you only practice your swimming, biking, and running on race day? Is race day the only time you really focus on getting the other three right? Of cours

How to deal with the physical fatigue and emotional whiplash athletes experience after a big race. Whether this was the one big race you'd been working towards for months or even years, or you're a frequent competitor that just finished a big "A-Race", we all feel that post race hangover. It's a mix of the physical fatigue from the race itself, the emotional fatigue from the stresses of prepping, racing, and accepting the finality of the finish (or DNF), and the mental fatig

What to do in the final days and weeks before a big race to make sure you're body and mind is primed and ready.

Racing in the heat is tough. No two ways about it. However, how tough it is, is largely up to you! Like anything, your training matters!...

Let's face it, as triathletes, most of us aren't bicycle experts. A lot of us are on used bikes, or something we found on a great sale. ...

Let's chat a little about pacing in B2G workouts. All of our run and swim workouts are based on RPE. All of our bike workouts are based...

Jerome used to ask me this when I first got into triathlon. Back then, I didn't really appreciate the difference. I was swimming, and...

Feeling tired? Understand whether it’s overtraining or another issue.

Ironman Gdynia... how did we even end up registered for a race in Poland?? Well, it all started last year when Jerome qualified for Kona...