How to deal with the physical fatigue and emotional whiplash athletes experience after a big race. Whether this was the one big race you'd been working towards for months or even years, or you're a frequent competitor that just finished a big "A-Race", we all feel that post race hangover. It's a mix of the physical fatigue from the race itself, the emotional fatigue from the stresses of prepping, racing, and accepting the finality of the finish (or DNF), and the mental fatig

Jerome used to ask me this when I first got into triathlon. Back then, I didn't really appreciate the difference. I was swimming, and...

Ironman Gdynia... how did we even end up registered for a race in Poland?? Well, it all started last year when Jerome qualified for Kona...